My Top 5 “Go-to” Supplements

People ask me all the time what supplements they should take. While I do believe you can get all the nutrients you need if you eat a healthy diet, I also know that most of us are not perfect with what we eat. Today, I thought I would share my top 5 choices that most […]

Should I Take a Probiotic?

This is a very common question I hear in my professional life, as well as in my personal life.  We know that we have bacteria residing in our intestinal tract, both good (beneficial) and bad (pathogenic).  Ideally, the beneficial bacteria should outnumber the pathogenic at a ratio of about 85:15.  It is thought that we […]