Travel Tips
I have done some traveling the past couple of weekends and have been reflecting on ways I could stay a bit healthier when out of town. Usually when packing up, there are so many things to take care of: watering plants, taking pets for boarding, arranging someone to bring in the mail, etc., and I […]
What Makes an Ebullient Life, Anyway?
I have labelled this section of my blog “Ebullient Life” and I thought maybe I should explain what that means for me. There is an amazing woman, Danielle LaPorte, who has created a fantastic program called the Desire Map. In her book called The Desire Map, she leads us through a process to find what she […]
Design Good Health
I recently read the book, Start with Why by Simon Sinek. I am always looking for ways to help me inspire my patients to make positive changes in their lives and this book was an inspiration to me. Simon tells many stories throughout the book, but one really stood out for me. He tells about an […]
5 Easy Tips to Help You Feel Healthy this Spring
1. Eat more greens! Begin eating more salads and other greens of the season, such as kale, collards, and broccoli. 2. Skin brushing. Use a loofah or natural bristle brush to stimulate the skin. This will rid the skin of old cells, generate new cells, and assist the natural detoxing of the skin. 3. Start a new fitness program. Get out there and walk. Set a […]