When using herbs for medicinal purposes, we must prepare them properly.

Herbal infusion from leaves or flowers:

Use 1 T. dry herbs per cup of water (use a single herb or blend a few together)

Directions: Use a coffee press or Mason jar with tight fitting lid. Place herbs into container. Pour boiling water over the herbs and cover. Let steep at least 30 minutes. Strain the herbs.

Herbal decoction from roots or barks:

Use 1 T. herbs per cup of water (use a single herb or blend a few together)

Directions: Place herbs into a pan with a tight-fitting lid (glass is best). Add water and simmer covered for 30-60 minutes. Strain the herbs.

Have you made your own herbal teas at home?  Do you have a delicious homemade recipe?  Tell us about it in the comment section below.