Health Transformations E-Course

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Do you long to live your healthiest life?

Are you ready to let go of anger and resentment?

Are you fighting boredom and/or fatigue?

Are your hormones affecting your relationship?

Is your weight holding you back in life?

Does depression creep in and rob you of your passion?

Do you want to rediscover your higher self?

Do you desire to live happily in the present moment?

Are you looking to regain balance?

Are you limiting your happiness and success?



Then you are in the right place.

In this course, you will transform your health.

I help people align with health and happiness by building a solid foundation of simple yet powerful practices. You are here for a reason, that tiny voice inside is telling you there is more, more to life. It is time to listen.

Welcome to your health transformation. Click here to begin your journey right now! 



The Details

  • Improve self care and align your energy with your desires
  • Jump start healthy practices by tuning into your needs
  • Be present, in your life, every single day
  • Understand your emotions and manage stress
  • Grow your spiritual practices and express yourself
  • Develop a healthy relationship with food and your body
  • Learn about the chakras and how they relate to your everyday life
  • Stop negative thought patterns once and for all
  • Be a part of a group of people transforming with you!



What people are saying about Health Transformations:

“The course presents new ideas and approaches to confront the everyday stress of life. The self-exploration was challenging, yet fulfilling. It is what you make it, and Jen is always there with a friendly, supportive, down-to-earth manner. Such a great experience.”

John T., Delivery/Sales


“Before doing the course, I generally had a sore throat for the entire school year, a combination of stress and exhaustion. A few days ago I noticed it feeling a little better…and then gone completely. Amazing. (Week 5)” -Cathy K.”


“I love the way Jen’s approach encompasses a healthy mind and body. It really made me think about how the way I think and eat affects my health. These are great lessons to live by and I will continue to incorporate them into my daily life to feel healthier and better about myself.”

Bob M., Accountant


“Jen is great! She encourages you to move through information but never implies the concepts are hard and fast rules. She encourages discussion to better understand ideas and how they can be implemented in daily life. Two of my favorite segments in Jen’s Health Transformation e-course are the ideas of “should vs have to” and “being kind to yourself”. Jen suggests you monitor when you “should” yourself. We all live a very busy life–I found not all of the busy is necessary when I ask myself should I do it or do I have to do it. The second concept, being kind to yourself, is eye opening.  When you really listen to your own self talk what are you saying? I’ve learned to try and talk to myself as I would others….It makes life much less stressful.”  

Amy T., State Farm Insurance Agent



“Jen’s e-course is full of very useful information on how to live a happier and healthier life. She presents it in a very detailed, easy-to-follow manner. I have incorporated many of her suggestions into my daily living and am reaping the benefits of doing so. Thanks, Jen!”-Hope H.

About Jen Owen N.P.

Hi, I’m Jen Owen N.P

I am excited that you are here. It is my intention to help you live the best life possible by transforming your health and I am here to support you in each step along the way. I, too, have felt overwhelmed, confused, stressed, unmotivated, feeling crappy a lot, and grumpy. I have learned how to transform my own life to one of motivation, living in the moment, believing in myself, and being happy almost all the time…I’m here to show you how.


I am an experienced Nurse Practitioner with over 25 years of experience in Integrative Medicine, Herbalism, mind-body connection, and health care. Get to know me better by clicking here.

The Content

Week One

Welcome, FUN! Should-ing, and Self-Talk

Before we dig deep, I want you to get clear on a few things. How much fun is your life? You will assess the amount of fun currently in your life and the amount you desire. We will also take a look at your self-talk and what you feel you should be doing.


Week Two

Food, Forgiveness, and Emotional Freedom

We will get in touch with what you are eating, document behaviors and record your thoughts and feelings. You will discover your deeply rooted emotions around food and begin to shift your perspective.

Knowing you have the skills and tools to facilitate change is imperative to transformation!


Week Three

Food Facts, Move Your Body, Decluttering

Small changes over time make a big impact.

This week we will explore how your body and mind benefit by making good food choices. Remember, small changes over time make a big impact. You will develop a customized plan that will keep you on the right track with food and exercise.


Week Four


Meditation is the key to everything you want in your life including abundance, happiness, energy, love and confidence. I will give you the tools you need to start a simple practice that you can easily incorporate into your daily life. We will also explore the power of your thoughts and I will teach you how to switch from negative to positive thinking.


Week Five

Supplements, Sex Hormones and Stress

This week we will go over 1) nutrient deficiencies + supplements 2) sex hormones 3) how you want to feel every day. Week Five is powerful check-in with your body resulting in your understanding of your symptoms and what you need to adjust to feel your best.


Week Six

Gut Health, Illness Timeline and Self Kindness

The gut is the root of all health, when not functioning properly it is difficult to fix anything else. This week we will explore possible gut imbalances and the connection between emotions and illness throughout life. We will banish self-talk for good with a simple self kindness technique.


Week Seven

Celebrate and Get Clear

In the final week, you will reflect on what you have learned, bring your desires to fruition, and celebrate the health transformations you have made along the way.


About the Course:

I have put together content in a self-paced e-course to help you conquer your health and wellness goals. Whether you are looking to lose weight, change your eating or exercise habits, have a better daily attitude, or just love your life more, my course will help. You will receive 7 weekly e-mails beginning on May 1st with links to your lessons. Lessons will include activities for transformations in your body, mind, and soul. You may do all of them or pick the ones that resonate most with your goals. You will also be given the *optional* access to our members-only Facebook group. In the group, you will be able to share your thoughts and questions and connect to others who are also on this journey, so you can learn from one another, and me!


**This is a no-pressure course designed to help you make specific and long-lasting changes. You have access to the content for as long as I am running the course (hopefully a very long time), including all future upgrades totally FREE. You are able work through the content at a pace that works for you and repeat it as often as you like, or you can do it weekly with the group. 

If you don’t live near me or haven’t gotten in yet to see me as a patient, this is a really great way to learn from me. If you are a current patient, the course will allow us deeper connection, you will get reminders for achieving your health goals, and be guided to dig deeper into the roots of your concerns. Click here to purchase.

Here’s a little more about the course and how it came to be:

Frequently asked questions:

What is an E-Course?

Click here for an explanation.


How much does the course cost?



Will the course take a lot of time?

Each week, you might spend 15 minutes to several days, depending on how much you want to invest and how much you need work on certain topics. The time you spend is completely up to you. The content comes out to you once a week, but you can start it whenever it’s convenient for you. There is no pressure. The course could take as little as 7 weeks, or a year, it doesn’t matter.


What if I get really behind?

Don’t worry. Once you are in the course, you have access to the content for the life of the course. You are also allowed to repeat it with each quarterly session. You really can’t get behind since there is no time limit.


What if I’m not on Facebook?

I have had several people who are not on Facebook and do not wish to be. No problem. If you get stumped, have questions, or need support, you can e-mail me personally and I will help you. Facebook is not a requirement, just a bonus. I do hope to add other forms of support groups in the future, which you will, of course be a part of since you are in for the life of the course.


Am am already one of your patients, do I really need this course?

Most of my patients see me once every 3 months or less. This course combines everything I did and currently do every day to better my health and my life. I cannot possibly share all of this with you in the limitations of medical appointments. This course is a great adjunct to the work we are doing together.

How did this course come to be?

One day after looking back at all the growth I have experienced and all of the life lessons I have learned, I thought to myself that I should share all of this information with others. When I sat down to write it all out, the thoughts just poured out of me. Just like you, my life has had its ups and downs. I have had struggles, health issues, and have felt great resistance to change. Through countless books, webpages, E-courses, Facebook groups, etc., I have found some amazing tools that have made all the difference in getting me to the life I most desired. I would be so honored to share them all with you.


Click here to get your first email now


After completing the course, Transformers reported:

Improved self-care

Daily meditation

Feeling more rested

Stopped “shoulding” myself

Speaking positively to myself

Consistent chakra work

Changing habits

Feeling more balanced

I don’t hate myself anymore

Stopped worrying so much about what others think

Stopped beating myself up

Not feeling so trapped inside myself

Irritability is gone as I become more consistent


You can join right now, just click here.

I can’t wait to see what transformations you will find.





Course Disclaimer: The medical information associated with this e-course is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.