Then you are in the right place.
In this course, you will transform your health.
I help people align with health and happiness by building a solid foundation of simple yet powerful practices. You are here for a reason, that tiny voice inside is telling you there is more, more to life. It is time to listen.
Welcome to your health transformation. The next session is beginning soon on May 1, 2017!
- Improve self care and align your energy with your desires
- Jump start healthy practices by tuning into your needs
- Be present, in your life, every single day
- Understand your emotions and manage stress
- Grow your spiritual practices and express yourself
- Develop a healthy relationship with food and your body
- Learn about the chakras and how they relate to your everyday life
- Stop negative thought patterns once and for all
- Be a part of a group of people transforming with you!
What people are saying about Health Transformations:
“The course presents new ideas and approaches to confront the everyday stress of life. The self-exploration was challenging, yet fulfilling. It is what you make it, and Jen is always there with a friendly, supportive, down-to-earth manner. Such a great experience.”
John T., Delivery/Sales
“Before doing the course, I generally had a sore throat for the entire school year, a combination of stress and exhaustion. A few days ago I noticed it feeling a little better…and then gone completely. Amazing. (Week 5)” -Cathy K.”
“I love the way Jen’s approach encompasses a healthy mind and body. It really made me think about how the way I think and eat affects my health. These are great lessons to live by and I will continue to incorporate them into my daily life to feel healthier and better about myself.”
Bob M., Accountant
“Jen is great! She encourages you to move through information but never implies the concepts are hard and fast rules. She encourages discussion to better understand ideas and how they can be implemented in daily life. Two of my favorite segments in Jen’s Health Transformation e-course are the ideas of “should vs have to” and “being kind to yourself”. Jen suggests you monitor when you “should” yourself. We all live a very busy life–I found not all of the busy is necessary when I ask myself should I do it or do I have to do it. The second concept, being kind to yourself, is eye opening. When you really listen to your own self talk what are you saying? I’ve learned to try and talk to myself as I would others….It makes life much less stressful.”
Amy T., State Farm Insurance Agent
“Jen’s e-course is full of very useful information on how to live a happier and healthier life. She presents it in a very detailed, easy-to-follow manner. I have incorporated many of her suggestions into my daily living and am reaping the benefits of doing so. Thanks, Jen!”-Hope H.
About Jen Owen N.P.
Hi, I’m Jen Owen N.P
I am excited that you are here. It is my intention to help you live the best life possible by transforming your health and I am here to support you in each step along the way. I, too, have felt overwhelmed, confused, stressed, unmotivated, feeling crappy a lot, and grumpy. I have learned how to transform my own life to one of motivation, living in the moment, believing in myself, and being happy almost all the time…I’m here to show you how.
I am an experienced Nurse Practitioner with over 25 years of experience in Integrative Medicine, Herbalism, and health care. Get to know me better and hear my story by clicking here.
Welcome, FUN! Should-ing, and Self-Talk
Before we dig deep, I want you to get clear on a few things. How much fun is your life? You will assess the amount of fun currently in your life and the amount you desire. We will also take a look at your self-talk and what you feel you should be doing.
Food, Forgiveness, and Emotional Freedom
We will get in touch with what you are eating, document behaviors and record your thoughts and feelings. You will discover your deeply rooted emotions around food and begin to shift your perspective.
Knowing you have the skills and tools to facilitate change is imperative to transformation!
Food Facts, Move Your Body, Decluttering
Small changes over time make a big impact.
This week we will explore how your body and mind benefit by making good food choices. Remember, small changes over time make a big impact. You will develop a customized plan that will keep you on the right track with food and exercise.
Meditation is the key to everything you want in your life including abundance, happiness, energy, love and confidence. I will give you the tools you need to start a simple practice that you can easily incorporate into your daily life. We will also explore the power of your thoughts and I will teach you how to switch from negative to positive thinking.
Supplements, Sex Hormones and Stress
This week we will go over 1) nutrient deficiencies + supplements 2) sex hormones 3) how you want to feel every day. Week Five is powerful check-in with your body resulting in your understanding of your symptoms and what you need to adjust to feel your best.
Gut Health, Illness Timeline and Self Kindness
The gut is the root of all health, when not functioning properly it is difficult to fix anything else. This week we will explore possible gut imbalances and the connection between emotions and illness throughout life. We will banish self-talk for good with a simple self kindness technique.
Celebrate and Get Clear
In the final week, you will reflect on what you have learned, bring your desires to fruition, and celebrate the health transformations you have made along the way.
About the Course:
I have put together content in a self-paced e-course to help you conquer your health and wellness goals. Whether you are looking to lose weight, change your eating or exercise habits, have a better daily attitude, or just love your life more, my course will help. You will receive 7 weekly e-mails beginning on May 1st with links to your lessons. Lessons will include activities for transformations in your body, mind, and soul. You may do all of them or pick the ones that resonate most with your goals. You will also be given the *optional* access to our members-only Facebook group. In the group, you will be able to share your thoughts and questions and connect to others who are also on this journey, so you can learn from one another, and me!
**This is a no-pressure course designed to help you make specific and long-lasting changes. You have access to the content for as long as I am running the course (hopefully a very long time), including all future upgrades totally FREE. You are able work through the content at a pace that works for you and repeat it as often as you like, or you can do it weekly with the group.
If you don’t live near me or haven’t gotten in yet to see me as a patient, this is a really great way to learn from me. If you are a current patient, the course will allow us deeper connection, you will get reminders for achieving your health goals, and be guided to dig deeper into the roots of your concerns. Click here to purchase.
After completing the course, Transformers reported:
Feeling more rested
Stopped “shoulding” myself
Speaking positively to myself
Consistent chakra work
Feeling more balanced
I don’t hate myself anymore
Stopped worrying so much about what others think
Stopped beating myself up
Not feeling so trapped inside myself
Irritability is gone as I become more consistent
You can join now to begin May 1, just click here.
I can’t wait to see what transformations you will find.
Course Disclaimer: The medical information associated with this e-course is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.