How are you beating the heat?
We have had a pretty cool summer here in Indiana so far, but the heat has returned. At the request of one of my newsletter
Is your shenpa bringing you down?
A good friend recommended an audio book to me last week and I am overwhelmed with how much the information is already transforming me. It
When is the last time you completely unplugged?
A few days ago, I returned from Oregon where I did a 3 night white water rafting trip with my family and friends on the
Why I Won’t Stop Prescribing Niacin Just Yet
When I have patients with high LDL (bad cholesterol) and low HDL (good cholesterol), I often have them take niacin. Recently, niacin has been getting
One Action That is Changing My Life for Good
Recently, I joined a course for women that is based on creating more abundance in life. There are many exercises to do to face fears,
Eat Your Summer Lawn
In March, we talked about eating our spring lawns. Here we are into summer and I don’t know about yours, but my lawn has exploded.
How Getting My Blood Pumping is Making a Difference
If you are already an avid runner, aerobics enthusiastic, or faithful to the treadmill or elliptical, you need not read on. If you are less
Sensational Summer Health Part II (Vitamin D)
During the summer months, a question I often get is whether or not to continue taking vitamin D. For those of you not taking vitamin
Sensational Summer Health Part 1
As we approach the summer solstice this coming weekend, it is a good time to think about summer health. In Chinese medicine, the element of
Travel Tips
I have done some traveling the past couple of weekends and have been reflecting on ways I could stay a bit healthier when out of
What Makes an Ebullient Life, Anyway?
I have labelled this section of my blog “Ebullient Life” and I thought maybe I should explain what that means for me. There is an
Harmonizing Hawthorn
Hawthorn berries are one of my favorite herbal remedies to work with. Pay attention guys, you won’t want to miss this one! They have been