Herbal Gift Ideas
Many years ago, I worked at Hilltop Garden and Nature Center in Bloomington. Every year I would lead a workshop on Herbal Gift Making. I
Gratitude
As we approach the Thanksgiving holiday, I wanted to take a few minutes to talk about gratitude. I really enjoy Thanksgiving. It is a
Guest Post: “A Wholistic View of Essential Oils”
There is a lot of hype around essential oils these days. I personally have some concerns that I share with my colleague, Jennifer Steinbachs, ND.
10 Tips for Healthy Holidays
The holidays are here! If you are like me, this is the time of year when I often disregard my health, vowing to start fresh in
Blissful Beauty Sleep
I asked for suggestions for blog posts and found that many people would like some ideas on how to beat insomnia. Insomnia can mean different
My Top 5 “Go-to” Supplements
People ask me all the time what supplements they should take. While I do believe you can get all the nutrients you need if you
Tired, moody, gaining weight, can’t think straight? It could be your hormones.
One of the things I regularly check and treat in my office is hormone imbalance. I check blood levels of hormones and treat with herbs
Stay Healthy as Cold and Flu Season Approaches
As we approach the cold and flu season, I thought it a good time to discuss how to prevent illnesses from getting the best of
Fall Fruition
Today is the first day of autumn, the season of the harvest, the fruition of the hard work of spring and summer. It is the
Do you know your vitamin D level?
As we approach fall and the amount of sunlight decreases, so will our ability to make vitamin D from sunlight. This is a very good
Why I’m Feeling So Happy Today!
Why am I feeling so happy today? Well, I just got to spend three days with some of my very best friends having fun together.
Meditation May Extend Your Life
For many years, meditation has been on my list of to-dos. I had every excuse in the world not to start, “I’m too busy”, “I